Thursday week 1 Menu

Enjoy a healthy breakfast of 100% wholegrain puffed brown rice. Pour over your favourite type of milk for a great start to the day!

Fat

4.5g

Saturates

1.1g

Sugars

1.6g

Salts

0.02g

A breakfast classic! Enjoy Weetabix with your favourite milk and some juicy fruit pieces for a healthy start to your day

Fat

0.8g

Saturates

0.2g

Sugars

1.6g

Salts

<0.01g

Enjoy a healthy breakfast of 100% wholegrain spelt flakes. Pour over your favourite type of milk for a great start to the day!

Fat

6.0g

Saturates

1.5g

Sugars

2.1g

Salts

<0.01g

Enjoy a healthy breakfast of 100% wholegrain puffed oats. Pour over your favourite type of milk for a great start to the day!

Fat

12g

Saturates

2.6g

Sugars

0.9g

Salts

0.02g

Enjoy apples as part of a breakfast, snack or second course.

Fat

4.0g

Saturates

<0.1g

Sugars

210g

Salts

<0.01g

Juicy satsumas, peel and enjoy as a snack or add to a fruit salad for dessert.

Fat

1.2g

Saturates

<0.1g

Sugars

110g

Salts

<0.01g

Enjoy bananas as part of your snack or second course.

Fat

1.2g

Saturates

<0.1g

Sugars

206g

Salts

<0.01g

Enjoy pears as part of a breakfast, snack or second course.

Fat

1.8g

Saturates

<0.1g

Sugars

194g

Salts

<0.01g

Enjoy juicy watermelon as part of a refreshing breakfast, snack or second course.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.5g

Salts

<0.01g

Sweet and juicy pineapple slices. Tastes great on a fruit kebab!

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

Crunchy carrot sticks, perfect to dip in our classic hummus.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.8g

Salts

0.03g

Crunchy cucumber sticks, perfect to dip in our classic humous.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

A classic beef bolognese ragu mixed with macaroni pasta and then topped with a creamy bechamel sauce and grated cheese. We've snuck lots of extra healthy goodies in like carrots, mushrooms, red peppers, lentils and sweet potatoes.

Fat

7.7g

Saturates

4.1g

Sugars

2.7g

Salts

0.39g

We’ve packed our new lentil bolognese with goodness from sweet potatoes, red peppers, tomatoes, carrots, mushrooms and red lentils. Slowly simmered to deliver buckets of flavour.

Fat

0.9g

Saturates

0.1g

Sugars

4.0g

Salts

0.36g

Pop in the oven to create perfectly roasted broccoli full of green veggie goodness!

Fat

<0.5g

Saturates

<0.1g

Sugars

1.1g

Salts

<0.01g

Mild grated cheddar cheese, ready to be sprinkled over our tasty chili con carne of create your own nutritionally balanced wrap.

Fat

6.3g

Saturates

3.9g

Sugars

<0.5g

Salts

0.37g

Stir thoroughly, then enjoy this natural set yoghurt with any of our delicious curries or a portion of fruit for snack or dessert.

Fat

2.1g

Saturates

1.5g

Sugars

4.6g

Salts

<0.01g

This oat based yoghurt is fortified with vitamins and minerals. Stir well before enjoying with a tasty fruit salad or one of our yummy crumbles as part of a plant based diet.

Fat

3.1g

Saturates

0.3g

Sugars

1.3g

Salts

0.03g

This oat drink is fortified with vitamins and minerals and can be enjoyed with one of our delicious cereals and some fruit as part of a plant based diet.

Fat

15g

Saturates

2.0g

Sugars

<0.5g

Salts

<0.01g

This soya drink is fortified and rich in plant protein. Enjoy it with one of our delicious cereals and some tasty fruit as part of a plant based diet.

Fat

19g

Saturates

3.0g

Sugars

25g

Salts

1.0g

Spread Flora plant butter on our wholemeal bread to dip into a main or create your own super sandwich. Suggested portion size is half a teaspoon (approx 2g).

Fat

198g

Saturates

118g

Sugars

1.3g

Salts

0.03g

Mild grated cheddar cheese, ready to be sprinkled over our tasty chili con carne of create your own nutritionally balanced wrap.

Fat

6.3g

Saturates

3.9g

Sugars

<0.5g

Salts

0.37g

Full fat cream cheese made with pasteurised cow’s milk. Perfect spread on one of our tasty crackers.

Fat

6.0g

Saturates

3.9g

Sugars

<0.5g

Salts

0.12g

Your classic chicken roast, sliced chicken breast in a rich gravy. Enjoy with roast potatoes and some veg on the side.

Fat

1.4g

Saturates

0.4g

Sugars

2.5g

Salts

0.67g

Our brand new vegan roast dinner is packed full of exciting flavours like butternut squash, cranberries, chestnuts and pumpkin seeds. Served with our classic roast potatoes and gravy making it the perfect comforting meal for the little ones.

Fat

5.8g

Saturates

0.7g

Sugars

10g

Salts

0.32g

A classic beef bolognese ragu mixed with macaroni pasta and then topped with a creamy bechamel sauce and grated cheese. We've snuck lots of extra healthy goodies in like carrots, mushrooms, red peppers, lentils and sweet potatoes.

Fat

7.7g

Saturates

4.1g

Sugars

2.7g

Salts

0.39g

We make our baked beans using cannellini beans, peppers, tomato sauce and paprika. The perfect simple dish topped with small skin on roasted potatoes.

Fat

0.6g

Saturates

0.4g

Sugars

3.9g

Salts

0.33g

Tzatiki is a dip inspired by Greek cuisine and is made by mixing Greek style yoghurt, cucumber, olive oil, garlic and mint to create an exciting accompaniment to crudites, breads, falafels or even on the sides of meals

Fat

4.3g

Saturates

1.8g

Sugars

0.7g

Salts

<0.01g

Our sweet potato pakora's have red pepper and cumin and are a great source of fibre! Perfect served with our dhal or as part of a snack.

Fat

4.4g

Saturates

0.4g

Sugars

3.0g

Salts

0.41g

Our Mediterranean chickpea falafel is filled with fun flavours like cumin, parsley and coriander and high in protein and fibre!

Fat

4.9g

Saturates

0.4g

Sugars

<0.5g

Salts

0.62g

Carrot, cucumber and pepper sticks- perfect for little hands

Fat

<0.5g

Saturates

<0.1g

Sugars

1.6g

Salts

<0.01g

Every Teddy Bear's Picnic needs a plate of our creamy cheese wedges.

Fat

7.0g

Saturates

4.3g

Sugars

<0.5g

Salts

0.36g

Sweet and juicy melon in wedges ready to tuck into at snack time or for dessert.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.6g

Salts

<0.01g

Sweet and juicy orange segments ready to enjoy. Perfect as part of a fruit salad.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.2g

Salts

<0.01g

Sweet and smokey and produced by Moorish. Perfect with our chickpea and lentil crackers or our red pepper and sweet potato tagine.

Fat

7.2g

Saturates

0.8g

Sugars

1.4g

Salts

<0.01g

Classic humous, produced by Moorish and perfect with our mini spelt wraps.

Fat

11g

Saturates

1.3g

Sugars

<0.5g

Salts

<0.01g

Mini spelt wraps, perfect with our cowgirl millie's sweet potato chilli!

Fat

2.5g

Saturates

0.5g

Sugars

<0.5g

Salts

0.38g

Roasted to perfection and deliciously fluffy on the inside, these potatoes will make your chicken and gravy dinner a total winner!

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.16g

Perfectly presented peas will make a great addition to any of our main meals.

Fat

0.7g

Saturates

0.2g

Sugars

2.2g

Salts

<0.01g

A tray bursting with sweet and crunchy corn, perfect with our legendary super duper tuna pasta.

Fat

1.4g

Saturates

0.2g

Sugars

1.6g

Salts

<0.01g

Pop in the oven to create perfectly roasted broccoli full of green veggie goodness!

Fat

<0.5g

Saturates

<0.1g

Sugars

1.1g

Salts

<0.01g

Enjoy diced carrots bursting with vitamins alongside any of our main meals.

Fat

<0.5g

Saturates

<0.1g

Sugars

5.6g

Salts

0.05g

We are so proud of our new creamy chicken and roasted roots dish! Inspired by a classic chicken pie this dish is packed with flavour, from mushroom to leek to tarragon, then topped with celeriac, swede and squash. We are confident this dish will be a massive hit.

Fat

9.0g

Saturates

4.3g

Sugars

3.5g

Salts

0.53g

Pop in the oven for a couple of minutes then tear and share our tasty naan produced by Previns. Perfect with any of our curries.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.17g

Perfectly presented peas will make a great addition to any of our main meals.

Fat

0.7g

Saturates

0.2g

Sugars

2.2g

Salts

<0.01g

Mild grated cheddar cheese, ready to be sprinkled over our tasty chili con carne of create your own nutritionally balanced wrap.

Fat

6.3g

Saturates

3.9g

Sugars

<0.5g

Salts

0.37g

Pop in the oven for a couple of minutes then tear and share our tasty naan produced by Previns. Perfect with any of our curries.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.17g

Wholemeal bread, perfect as part of a second course.

Fat

2.5g

Saturates

0.3g

Sugars

1.7g

Salts

0.72g

In our sweet potato shepherdless pie we have use crushed sweet potato and our base is packed with lentils and mushrooms with tasty herbs like rosemary, it's a real classic of a dish!

Fat

0.9g

Saturates

0.2g

Sugars

8.1g

Salts

0.35g

No rice in our risotto! We use pearl barley which gives a little more of a bite and a richer flavour. With the classic pairing of squash and sage, we're sure this easy, simple dish will be a big hit.

Fat

1.6g

Saturates

0.2g

Sugars

3.7g

Salts

0.33g

Perfectly crunchy and chewy, top our Kallo rice cakes with one of our delicious houmous'.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

Top our crunchy corn cakes made by Clear Spring with one of our delicious houmous'.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.04g

These Rude Health organic chickpea and lentil crackers are perfect as part of a second course or snack.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.04g

Sweet and juicy melon in wedges ready to tuck into at snack time or for dessert.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.6g

Salts

<0.01g

Enjoy juicy watermelon as part of a refreshing breakfast, snack or second course.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.5g

Salts

<0.01g

Enjoy apples as part of a breakfast, snack or second course.

Fat

4.0g

Saturates

<0.1g

Sugars

210g

Salts

<0.01g

Enjoy bananas as part of your snack or second course.

Fat

1.2g

Saturates

<0.1g

Sugars

206g

Salts

<0.01g

Enjoy pears as part of a breakfast, snack or second course.

Fat

1.8g

Saturates

<0.1g

Sugars

194g

Salts

<0.01g

Our Mediterranean chickpea falafel is filled with fun flavours like cumin, parsley and coriander and high in protein and fibre!

Fat

4.9g

Saturates

0.4g

Sugars

<0.5g

Salts

0.62g

Crunchy carrot sticks, perfect to dip in our classic hummus.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.8g

Salts

0.03g

Sweet and juicy orange segments ready to enjoy. Perfect as part of a fruit salad.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.2g

Salts

<0.01g

Classic humous, produced by Moorish and perfect with our mini spelt wraps.

Fat

11g

Saturates

1.3g

Sugars

<0.5g

Salts

<0.01g

Stir thoroughly, then enjoy this natural set yoghurt with any of our delicious curries or a portion of fruit for snack or dessert.

Fat

2.1g

Saturates

1.5g

Sugars

4.6g

Salts

<0.01g

Our baked rice pudding range is the perfect healthy treat to fill your little ones up. With sweet apricots, desiccated coconut and fragrant vanilla, you can use your milk, oat or soya drinks to bake this - YOU WILL NEED 600ml of YOUR CHOSEN MILK OR DRINK. Be mindful of the allergen/s you are adding from your choice of milk, oat or soya when cooking this dish.

Fat

0.8g

Saturates

0.6g

Sugars

5.4g

Salts

<0.01g

Pour Rude Health's oat drink over your favourite cereal or enjoy it as a drink as part of a plant based diet.

Fat

16g

Saturates

4.0g

Sugars

41g

Salts

1.0g

This soya drink is fortified and rich in plant protein. Enjoy it with one of our delicious cereals and some tasty fruit as part of a plant based diet.

Fat

19g

Saturates

3.0g

Sugars

25g

Salts

1.0g

Pour Rude Health's soya drink over your favourite cereal or enjoy it as a drink as part of a plant based diet.

Fat

17g

Saturates

3.0g

Sugars

34g

Salts

1.0g

Our dairy free coconut yoghurt is perfect as either a breakfast, snack, side or dessert! Fun with fresh fruit for dipping, yummy added to a curry or a fun addition served on the side of a crumble

Fat

6.7g

Saturates

6.5g

Sugars

4.5g

Salts

0.04g